A specialist has a piece of advice that many office workers will happily take: sleep at work, briefly.
A specialist has a piece of advice that many office workers will happily take: sleep at work, briefly.
A 20 to 30 minute daytime nap cuts stress, sharpens concentration and recharges you for the rest of the working day, the expert told Uzbek-MDK. The catch is the clock: sleep longer than 40 minutes and you wake up groggier than before.
Uzbekistan's workers, like everyone else's, can test it tomorrow.
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